If you have acne and you are fasting

Starting from the middle of March, there are more and more young men and women with obvious signs of malnutrition among the patients who come to the reception every day. Pallor of the skin, manifestations of anemia, the specific location of acne, low blood pressure, tachycardia, decreased vitality, inattention, fatigue, as well as a number of other symptoms clearly allow us to conclude the causes of this condition.
As you understand, today we will talk about how to plan your diet during fasting in the presence of skin diseases, in particular, with the skin's tendency to acne.
Of course, the author does not intend to convince believers of the need to abandon the posts provided for by their religious beliefs. And he will not even try to put into your head an exceptionally sound idea about the need to individually adjust the fast for each individual person, which should be linked each time to the objective state of his health.
Another question will now be raised, namely, an absolutely incorrect idea of nutrition during this period. It's amazing to what extent boys and girls manage to exhaust themselves during long fasts – they literally can barely move their legs from lack of nutrients! Of course: water, bread, potatoes, one or two types of cereals and vegetable soup, which for a long period of time make up the entire daily diet of such people, cannot provide the body's daily needs for proteins, fats, carbohydrates, vitamins and trace elements.
If you fast, you must know one truth: fasting meals should be frequent, necessarily tasty, high–calorie and varied - only then will you benefit from it in all respects! If you don't believe it, go to the nearest bookstore, and don't just scroll through any of the numerous collections of monastic lenten dishes available there, but be sure to find and carefully study examples of real monks' diets during the fast - you will be amazed at both the great variety of dishes and the fact that during the week none of them It doesn't happen again!
After that, make the necessary conclusions for yourself and start fasting wisely. It is not necessary to eat one oatmeal for the whole fast – there are buckwheat, barley, wheat, corn, millet, rice, as well as many other cereals! Not only excellent porridges can be prepared from them, but also many other delicious dishes. Do not forget about legumes, the variety of which on sale is simply amazing: at least a dozen different types of beans, beans, peas, chickpeas, and many types of green and red lentils.
Salads in spring can and should be made not only from white cabbage, because there is also red cabbage – with its unique interesting taste and set of nutrients, and for those who like to try new things – Peking cabbage. There is also a good selection of root vegetables at this time: carrots, beets, root celery, turnips. There are still a lot of pumpkins on the market, which have not only delicious flesh, but also excellent seeds, so be sure to include them in your spring diet.
Vegetable oils, by the way, also do not need to be limited to refined and unrefined sunflower, so periodically gradually add others to your food: olive, corn, mustard, etc. – each oil gives the food its own taste.
As for all kinds of nuts, seeds, dried fruits and fresh lemons, they should be on your table literally every day during lent. And this is not an exaggeration.: they are rich not only in proteins and fats, but also in iron, the lack of which in the diet has a particularly detrimental effect on the health and appearance of girls. Of course, nuts are not able to completely replace beef in this sense, but at least they will not allow the hemoglobin level in the blood to drop to a dangerous level.
Drinks should also not be limited to this eternal green tea. Therefore, start drinking vitamin compotes from frozen berries and dried fruits regularly. Periodically brew tea from rosehip berries, from the herb cypress (sold in pharmacies). After all, as long as cranberries are on sale, make the best acne drink!
If you start eating this way during the fast – tasty, varied and high-calorie, and even add one capsule a day of my favorite multivitamin complex to your daily diet, then by the end of the fast you will be full of health and energy. And this is of great importance not only for work, study and personal life, but also for getting rid of acne, which always goes much faster with high-quality nutrition.
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